Bringing You a Unique Combination of Experience and Convenience

  • High Quality Videos

    Each chapter is a highly produced, expertly guided video. Dr. Kari personally delivers engaging and informative content directly to you.

  • Expert Guidance

    The course is taught by Dr. Kari Hough, pelvic floor physical therapist. She will teach you EXACTLY what she teaches her prenatal moms in the clinic!

  • Your Own Pace

    The Preparing for Birth Course is designed to be self-guided and self-paced. You can go through at any time and as many times as you need!

Your Course Instructor

Kari Hough

Pelvic Physical Therapist

I'm Dr. Kari. I’m so glad you found Restore! As a pelvic floor physical therapist, I’m on a mission to help women feel their best and achieve optimal pelvic health. My journey towards becoming a pelvic floor physical therapist began with my studies at Trine University in Fort Wayne, Indiana, where I earned my doctorate in physical therapy. While I was there, I started experiencing my own pelvic floor issues. This personal struggle sparked a deep interest in women’s health and pelvic floor rehabilitation, and it was then that I discovered my true passion. I have since dedicated my career to helping women overcome pelvic floor issues and live their best lives. As the owner of Restore, I’m deeply committed to providing my patients with the highest level of care and attention. Creating a warm and welcoming environment where women can feel comfortable and supported throughout their healing journey is incredibly important to me. I take pride in getting to know my patients on a personal level, so they feel like they have a trusted ally by their side.

One-time Price, Forever Value!

Once you purchase the Preparing for Birth Course, it's yours forever! Go through it as many time as necessary. Show it to your significant other or birth partner. This course will be an incredibly valuable resource through out your entire birth process!

Preparing for Birth Course Flow

Each chapter is a detailed video presented by Dr. Kari Hough!

    1. Pelvic Floor Anatomy and Function

    1. Diaphragmatic Breathing Strategies

    1. Pelvic Opening Positions and Strategies

    1. Perineal Massage and Tear Risk Reduction

    1. Pushing: Breath Work

Imagine having your own personal expert pelvic floor physical therapist guiding you through the birth prep process. Now you do, with the Preparing for Birth Course!

  • $99.00
  • 11 lessons

Actual Patient Experience

“I only pushed for six minutes and the doctor couldn't believe what a good pusher I was. Not only that, but I only have a first degree tear! The doctor made a point to tell me it was so clear how much my physical therapy had helped me prepare for labor. I can't thank you enough!!”


Unlock the clinically proven strategies for a smoother delivery!