Preparing for Birth: Step by Step Guide to Optimize Your Body for Birth
Dr. Kari Hough brings her clinical experience and knowledge to help you reduce the risk of tearing, optimize delivery, and improve the overall birthing process!
Once you purchase the Preparing for Birth Course, it's yours forever! Go through it as many time as necessary. Show it to your significant other or birth partner. This course will be an incredibly valuable resource through out your entire birth process!
Regular price
Each chapter is a detailed video presented by Dr. Kari Hough!
Pelvic Floor Anatomy and Function
Diaphragmatic Breathing Strategies
Pelvic Opening Positions and Strategies
Perineal Massage and Tear Risk Reduction
Pushing: Breath Work
“I only pushed for six minutes and the doctor couldn't believe what a good pusher I was. Not only that, but I only have a first degree tear! The doctor made a point to tell me it was so clear how much my physical therapy had helped me prepare for labor. I can't thank you enough!!”
K.D